- HEMOHIM
- HEALTH
Various physical changes can indicate weakened immunity.
Weakened Immunity: The Red Flag on My Body!The threat of infectious diseases continues even after the pandemic, highlighting the importance of managing immunity more than ever. In the case of Covid-19 and other infectious diseases that have swept the world, interest in ‘weakened immunity’ has grown. These diseases are often a result of the immune system or immune cells failing to protect the body against invading microorganisms. Immunity is our body's ability to resist changes in the external environment. So, what signals does our body send when our immunity weakens?
Weakened immunity leads to abnormalities in the overall function of our body, increasing the risk of various diseases. These include issues with the eyes, digestive system (mouth, stomach, large intestine), respiratory system (lungs, bronchi), cardiovascular system (heart, blood vessels), skin, and reproductive system. Typical symptoms of decreased immunity include – Eye inflammation, Bad breath, Canker sores, Bleeding gums, Indigestion, Gastritis, Intestinal inflammation, Diarrhea, Pneumonia, Asthma, Rhinitis, Bronchitis, Edema, Atopic dermatitis, and Shingles.
So, why does weakened immunity occur, causing these abnormal body signals? Common factors include aging, excessive stress, lack of sleep, frequent drinking and smoking, high intake of processed foods, chronic fatigue, lack of exercise, exposure to fine dust, and metabolic syndrome. Additionally, many factors that threaten health in modern society are related to weakened immunity.
According to data published by the Health Insurance Review and Assessment Service, typical diseases caused by weakened immunity occur in the following order: allergic rhinitis (particularly common during seasonal changes), pneumonia, various cancers, atopic dermatitis, shingles, and hypothyroidism.
If you are concerned about weakened immunity, which threatens your physical health, it is essential to regularly check your daily lifestyle and physical condition, and perform the following self-diagnosis.
To prepare another pandemic that can come at any time, enhancing immunity is the only survival strategy that can keep our bodies healthy. At times like this, it is of paramount importance to quickly recognize signs of weakened immunity and take appropriate action. This is because a decrease in immunity could lead to various diseases and cancers if you simply treat it as a bad condition. You should strive to proactively manage your body and strengthen your immunity by pursuing a healthy lifestyle, such as regular exercise and balanced intake of nutrients, and steadily eating health functional foods to enhance immunity
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