MASSTIGE TIME

Health management used to be seen as a difficult task, but recently, a new trend called “healthy pleasure” is gaining popularity. In other words, more and more people are seeking enjoyable and effective ways to get fit—moving away from strict diets and painful workouts. Along with this, “foods for special dietary use” that are low in calories yet high in protein and come in a variety of flavors are becoming increasingly popular for weight loss.

In the past, many people believed they had to give up a lot or endure discomfort to stay healthy. They often suppressed their appetite or pushed themselves through intense workouts, thinking that health management had to be painful.

Recently, however, a new trend called “healthy pleasure” has emerged, especially among younger generations. Rather than forcing themselves through grueling routines, people are now choosing fun and engaging activities like yoga, dancing, or even trampoline workouts. The core of healthy pleasure is enjoying what you eat and do—without starving yourself or eating only bland chicken breasts and tasteless vegetables. It’s about finding tasty, low-calorie alternatives, or pairing them with foods for special dietary use, so you can make healthy living enjoyable. Healthy pleasure isn’t just about losing weight or getting fit—it’s becoming a lifestyle that enhances both body and mind.

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  • Find an Enjoyable Workout

    Choose a form of exercise that you genuinely enjoy—whether it’s dancing, yoga, hiking, or even badminton. The goal is to move your body in a way that feels fun and uplifting, not like a chore.

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  • Enjoy Yummy, Health-Conscious Meals

    Eating healthy doesn’t mean sacrificing flavor. Try recipes that strike a balance between taste and nutrition, like sweet potato desserts or avocado salads. You can also incorporate foods for special dietary use to boost nutrition without adding unnecessary calories—so you can enjoy your meals while staying healthy.

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  • Practice Mindfulness

    Healthy pleasure is about caring for both your body and your mind. Set aside 10 minutes a day to focus on yourself—whether it’s through meditation, deep breathing, reading, or listening to soothing music. Even a short break can make a big difference.

Atomy Slim Body Shake 2.0 delivers over 22 grams of satisfying, plant-based protein—perfect for those watching their weight but still needing enough protein. With only one-third the calories of a typical meal, it’s a smart and delicious choice. It comes in four tasty flavors: grain, pumpkin, green tea sprout, and cacao carob. Plus, the convenient, lightweight pouch makes it easy to take with you wherever you go.

* Atomy Slim Body Shake 2.0 is a food for special dietary use and not a health functional food.

Alongside proper exercise and a balanced diet, you can support healthy weight loss with health functional foods approved by the Ministry of Food and Drug Safety. Here are Atomy’s trusted health functional foods designed to help reduce body fat effectively.