MASSTIGE TIME

Calcium (Ca), magnesium (Mg), and vitamin D are essential nutrients for supporting bone health. While traditionally, people might have relied on individual supplements for bone health, a combination of all three—often referred to as Calcium+Mg+Vitamin D, or "CalmaD"—is now the preferred choice. Let’s explore why combining these nutrients is beneficial and how to ensure you're getting them effectively.

Calcium is the primary mineral that makes up your bones. In fact, 99% of the body's calcium is found in your teeth and bones. This absorbed calcium helps increase bone density and strength. It is absorbed in the small intestine and plays a crucial role in maintaining a constant concentration in the blood. Maintaining adequate blood calcium levels is essential for bone health; high levels help increase bone mass, while low levels can cause calcium to be released from bones into the blood, leading to reduced bone mass. Therefore, it's important to consume enough calcium to keep blood levels stable. However, be cautious not to take in too much calcium, as excess can lead to calcification in the blood vessels.

"Magnesium plays a crucial role in the body as a cofactor for over 300 enzymes, participating in a wide range of biochemical reactions. It is also an essential component of bones and teeth, working alongside calcium and phosphorus to maintain bone strength. One of magnesium's key functions is to prevent calcium from accumulating in blood vessels, which can lead to health issues. Calcium and magnesium have a complementary relationship—much like rungs on a ladder. If you consume too much calcium, your body may need less magnesium, and vice versa. Therefore, maintaining the right balance between calcium and magnesium can help avoid the negative effects of excessive calcium."

Calcium and magnesium are vital for bone health but are not easily absorbed by the body. This is where vitamin D plays a critical role. Most nutrients are absorbed in the small intestine and transported through the bloodstream to various parts of the body. Vitamin D is essential for ensuring that calcium and magnesium are effectively absorbed in the small intestine.

Calcium is found in a variety of natural sources, including milk, algae, fish bones, and coral. Each of these sources has distinct characteristics. Plant-based calcium, such as that from seaweed, is known for its high digestibility, while animal-based calcium often works well in synergy with vitamin D. Most calcium supplements on the market use either calcium citrate or calcium carbonate. Among these, calcium citrate is generally better absorbed. To meet your needs effectively, you can choose the type of calcium that best suits you or opt for supplements that combine different forms of calcium for optimal results.