MASSTIGE TIME

Maintaining a healthy lifestyle hinges on three key factors: eating well, sleeping well, and excreting well. Among these, gut health is crucial for proper excretion. Unfortunately, Koreans have the highest incidence rate of colorectal cancer in the world. What’s happening in our guts? It's time to take a closer look at gut immunity and lactic acid bacteria, the cornerstone of our immune system.

The intestines are much more than just a part of the digestive system; they are a central organ that maintains the overall health balance of our body. The intestines are responsible for digesting and absorbing food and excreting waste, but they also account for 70-80% of our body's immune system. This "gut immunity" is vital, acting as the first line of defense, protecting our body from various microorganisms and harmful substances in the food we eat. Gut immunity relies heavily on the diverse microorganisms present in the intestinal mucosa. The distribution of these beneficial bacteria, known as "probiotics," is a key indicator of health. Probiotics play several crucial roles: They are involved in the development of our body's immune system. They directly or indirectly block pathogenic microorganisms when they invade. They protect our body from external attacks.

Probiotics refer to beneficial microorganisms that promote health in the human body. Many people mistakenly use the terms probiotics and lactic acid bacteria interchangeably. However, lactic acid bacteria are a specific type of bacteria found in the body, particularly in the intestines. In summary, probiotics include a variety of living microorganisms that positively impact our health, and lactic acid bacteria are one type of these beneficial bacteria. When choosing lactic acid bacteria products, it's crucial to ensure they contain probiotics recognized by the Ministry of Food and Drug Safety. Notably, lactobacillus plantarum, commonly found in kimchi, is well-suited to the gut environment of Koreans, who consume a lot of spicy foods, and has gained significant popularity.

For optimal "gut immunity," which acts as the first line of immune defense, consider finding your own specific lactic acid bacteria that will best protect your gut health. Giving yourself the gift of a healthy gut will pave the way for a healthy life.

⁕ This information is general health information and not directly related to any specific product.